I soak the beans overnight Nourishing Traditions -style (covered in water and 1-2 Tbs. whey for boosted nutrition), then drain and add to the crock-pot.
1 lb. Dried black-eyed peas
½ lb. Smoked ham, cubed
4 carrots, sliced
3 stalks of celery, sliced
crushed red pepper flakes, to taste
2 small bay leaves
2 Tbs. bacon bits
½ tsp. thyme
¼ tsp. black pepper
8 cups hot water
Add above ingredients to crock-pot and cook on LOW for 8 hours.
Then saute in some olive oil:
1 med. Onion, diced
1 head of collard greens, chopped (optional)
Add to crock-pot and continue cooking for another hour on low.
Just before serving, add:
Add above ingredients to crock-pot and cook on LOW for 8 hours.
Then saute in some olive oil:
1 med. Onion, diced
1 head of collard greens, chopped (optional)
Add to crock-pot and continue cooking for another hour on low.
Just before serving, add:
1 tsp. salt
⅓ cup minced fresh parsley
*Serve with cornbread.